Transfers take time, so find something to do. I transferred bitcoin from gdax to bittrex and I am now waiting for it to get there.
You could be like me and constantly click the refresh button, but that is like watching water boil.
Trust me clicking that button over and over doesn’t make the transfer go any faster.
Go play with your kids, dog, yourself? Find something to do other than check the price of what you want to buy.
That is worse than clicking the refresh button, especially if it keeps going up.